Dried plums are very rich in potassium, vitamin A, vitamin B6, magnesium, iron and copper. They stimulate the carbohydrate metabolism, promote energy and strength, and are effective against nervous restlessness and concentration problems. The high dietary fiber content has detoxifying effect on the intestine and prevents constipation. Plums prevent the conversion of fattening carbohydrates in triglycerides and bind the excess fats in the intestine.